Amaranth leaves, raw vs Cress, garden, cooked, boiled, drained, without salt
Amaranth leaves, raw has more protein. Cress, garden, cooked, boiled, drained, without salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Amaranth leaves, raw | Cress, garden, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 23.0 kcal | 23.0 kcal |
| Protein | 2.5 g | 1.9 g |
| Carbohydrates | 4.0 g | 3.8 g |
| Fiber | - | 0.7 g |
| Fat | 0.3 g | 0.6 g |