Vegetables • Deep Nutrition Analytics
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, cooked, boiled, drained, without salt is a vegetables providing 23 kcal per 100g serving, primarily fueled by carbohydrates (3.8g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 319% DV of Vitamin K (383 µg), making it an elite dietary source. Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.9 g
- Carbohydrates
- 3.8 g
- Fat
- 0.6 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Cress, garden, cooked, boiled, drained, without salt provides natural botanical nutrition with 23 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.8 g |
| Total Sugars | 3.1 g |
| Energy | 23 kcal |
| Energy | 96 kJ |
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 0.7 g |
| Protein | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 383 µg |
| Vitamin A | 232 µg |
| Vitamin C | 23 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 383 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, IU | 4650 IU |
| Vitamin A, RAE | 232 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 23 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 61 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 48 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 8400 µg |
| Choline, total | 13.8 mg |
| Folate, DFE | 37 µg |
| Carotene, beta | 2790 µg |
| Folate, food | 37 µg |
| Water | 92.5 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| Riboflavin | 0.2 mg |
| Folate, total | 37 µg |
Serving calculator
Common serving sizes
- cup68 g
- cup135 g
Compare Cress, garden, cooked, boiled, drained, without salt with Category Peers
Cress, garden, cooked, boiled, drained, without salt vs Cress, garden, cooked, boiled, drained, with salt
Compared to Cress, garden, cooked, boiled, drained, with salt, Cress, garden, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Amaranth leaves, raw vs Cress, garden, cooked, boiled, drained, without salt
Compared to Amaranth leaves, raw, Cress, garden, cooked, boiled, drained, without salt has 47% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cress, garden, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cress, garden, cooked, boiled, drained, without salt contains 23 calories (96 kJ), alongside 1.9g of protein, 3.8g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 68g (cup): ~16 kcal
- 135g (cup): ~31 kcal
Is Cress, garden, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Cress, garden, cooked, boiled, drained, without salt contains 3.1g of net carbs per 100g (3.8g carbs minus 0.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cress, garden, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cress, garden, cooked, boiled, drained, without salt are:
- Vitamin K: 383 µg (319% of your daily value)
- Vitamin A: 232 µg (26% of your daily value)
- Vitamin C: 23 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168408).