Apples, fuji, with skin, raw vs Kiwifruit (kiwi), green, peeled, raw
Apples, fuji, with skin, raw has more carbohydrates. Kiwifruit (kiwi), green, peeled, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Apples, fuji, with skin, raw | Kiwifruit (kiwi), green, peeled, raw |
|---|---|---|
| Calories | 64.7 kcal | 65.1 kcal |
| Protein | 0.1 g | 1.0 g |
| Carbohydrates | 15.7 g | 13.8 g |
| Fiber | 2.1 g | 2.1 g |
| Fat | 0.2 g | 0.6 g |