Fruits • Deep Nutrition Analytics
Kiwifruit (kiwi), green, peeled, raw
Delivering 65 kcal per 100 grams, Kiwifruit (kiwi), green, peeled, raw functions as a fruits with carbohydrates (13.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 65% DV of Vitamin C (58.8 mg) per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 13.8 g
- Fat
- 0.6 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Kiwifruit (kiwi), green, peeled, raw provides natural botanical nutrition with 65 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (65 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 8.6 g |
| Protein | 1 g |
| Carbohydrate, by difference | 13.8 g |
| Energy (Atwater General Factors) | 65.1 kcal |
| Energy (Atwater Specific Factors) | 58.5 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 58.8 mg |
| Copper | 0.1 mg |
| Potassium | 302 mg |
| Magnesium | 14.8 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 58.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 14.8 mg |
| Phosphorus, P | 27.6 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 2.3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 24.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.7 g |
| Sucrose | 0.8 g |
| Glucose | 3.5 g |
| Fructose | 4.3 g |
| Folate, total | 32.8 µg |
| Water | 83.8 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Kiwifruit (kiwi), green, peeled, raw with Category Peers
Apples, fuji, with skin, raw vs Kiwifruit (kiwi), green, peeled, raw
Compared to Apples, fuji, with skin, raw, Kiwifruit (kiwi), green, peeled, raw has substantially more Vitamin C and 1% higher calories per 100g.
Kiwifruit (kiwi), green, peeled, raw vs Pear, Anjou, green, with skin, raw
Compared to Pear, Anjou, green, with skin, raw, Kiwifruit (kiwi), green, peeled, raw has 967% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Kiwifruit (kiwi), green, peeled, raw?
A standard 100-gram serving of Kiwifruit (kiwi), green, peeled, raw contains 65 calories (272 kJ), alongside 1g of protein, 13.8g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 140g: ~91 kcal
Is Kiwifruit (kiwi), green, peeled, raw suitable for a keto or low-carb diet?
Moderately. With 11.7g of net carbs per 100g, Kiwifruit (kiwi), green, peeled, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Kiwifruit (kiwi), green, peeled, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kiwifruit (kiwi), green, peeled, raw are:
- Vitamin C: 58.8 mg (65% of your daily value)
- Copper: 0.128 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710831).