Apricots, canned, heavy syrup, drained vs Pomegranates, raw
Apricots, canned, heavy syrup, drained has more carbohydrates. Pomegranates, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Apricots, canned, heavy syrup, drained | Pomegranates, raw |
|---|---|---|
| Calories | 83.0 kcal | 82.7 kcal |
| Protein | 0.6 g | 1.7 g |
| Carbohydrates | 21.3 g | 18.7 g |
| Fiber | 2.7 g | 4.0 g |
| Fat | 0.1 g | 1.2 g |