Asparagus, canned, drained solids vs Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, canned, drained solids has more calories. Asparagus, frozen, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Asparagus, canned, drained solids | Asparagus, frozen, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 19.0 kcal | 17.7 kcal |
| Protein | 2.1 g | 3.0 g |
| Carbohydrates | 2.5 g | 1.9 g |
| Fiber | 1.6 g | 1.6 g |
| Fat | 0.7 g | 0.4 g |