Bamboo shoots, cooked, boiled, drained, without salt vs Beans, mung, mature seeds, sprouted, canned, drained solids
Bamboo shoots, cooked, boiled, drained, without salt has more calories. Beans, mung, mature seeds, sprouted, canned, drained solids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, cooked, boiled, drained, without salt | Beans, mung, mature seeds, sprouted, canned, drained solids |
|---|---|---|
| Calories | 12.0 kcal | 11.5 kcal |
| Protein | 1.5 g | 1.4 g |
| Carbohydrates | 1.9 g | 2.1 g |
| Fiber | 1.0 g | 0.8 g |
| Fat | 0.2 g | 0.1 g |