Beans, liquid from stewed kidney beans vs Vitasoy USA, Organic Nasoya Silken Tofu
Vitasoy USA, Organic Nasoya Silken Tofu has more protein. Beans, liquid from stewed kidney beans has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, liquid from stewed kidney beans | Vitasoy USA, Organic Nasoya Silken Tofu |
|---|---|---|
| Calories | 47.1 kcal | 47.0 kcal |
| Protein | 1.8 g | 4.8 g |
| Carbohydrates | 2.8 g | 1.4 g |
| Fiber | 0.1 g | 0.3 g |
| Fat | 3.2 g | 2.5 g |