Legumes • Deep Nutrition Analytics
Vitasoy USA, Organic Nasoya Silken Tofu
Delivering 47 kcal per 100 grams, Vitasoy USA, Organic Nasoya Silken Tofu functions as a legumes with protein (4.8g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4.8 g
- Carbohydrates
- 1.4 g
- Fat
- 2.5 g
- Fiber
- 0.3 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA, Organic Nasoya Silken Tofu delivers 1.4g of carbohydrates balanced with 0.3g of fiber, yielding 1.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.8 g |
| Fiber, total dietary | 0.3 g |
| Total lipid (fat) | 2.5 g |
| Total Sugars | 0.2 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 47 kcal |
| Energy | 198 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 75 mg |
| Iron | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Sodium, Na | 2 mg |
| Calcium, Ca | 75 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Water | 90.5 g |
| Fatty acids, total saturated | 0.3 g |
| Ash | 0.8 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- package91 g
Compare Vitasoy USA, Organic Nasoya Silken Tofu with Category Peers
Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu
Compared to Vitasoy USA Azumaya, Silken Tofu, Vitasoy USA, Organic Nasoya Silken Tofu has 141% more carbohydrates and 9% higher calories per 100g.
Beans, liquid from stewed kidney beans vs Vitasoy USA, Organic Nasoya Silken Tofu
Compared to Beans, liquid from stewed kidney beans, Vitasoy USA, Organic Nasoya Silken Tofu has 50% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA, Organic Nasoya Silken Tofu?
A standard 100-gram serving of Vitasoy USA, Organic Nasoya Silken Tofu contains 47 calories (197 kJ), alongside 4.8g of protein, 1.4g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 91g (package): ~43 kcal
Is Vitasoy USA, Organic Nasoya Silken Tofu suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.4g total carbohydrates minus 0.3g dietary fiber), Vitasoy USA, Organic Nasoya Silken Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA, Organic Nasoya Silken Tofu?
Vitasoy USA, Organic Nasoya Silken Tofu exhibits modest micronutrient density, led by Calcium at 75 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173764).