Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs Winged bean leaves, raw
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has more calories. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Winged bean leaves, raw |
|---|---|---|
| Calories | 78.0 kcal | 74.1 kcal |
| Protein | 7.1 g | 5.8 g |
| Carbohydrates | 15.0 g | 14.1 g |
| Fiber | - | - |
| Fat | 0.8 g | 1.1 g |