Vegetables • Deep Nutrition Analytics
Winged bean leaves, raw
Winged bean leaves, raw is a vegetables providing 74 kcal per 100g serving, primarily fueled by carbohydrates (14.1g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 60% of the standard daily value (1.37 mg). Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 5.8 g
- Carbohydrates
- 14.1 g
- Fat
- 1.1 g
Produce Profile: Hydration & Micronutrients
Winged bean leaves, raw provides natural botanical nutrition with 74 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 310 kJ |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 14.1 g |
| Energy | 74 kcal |
| Protein | 5.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.4 mg |
| Copper | 0.5 mg |
| Vitamin C | 45 mg |
| Vitamin A | 405 µg |
| Iron | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 405 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 45 mg |
| Vitamin A, IU | 8090 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 224 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 63 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Water | 76.8 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Thiamin | 0.8 mg |
| Ash | 2.1 g |
| Riboflavin | 0.6 mg |
| Folate, total | 16 µg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Folate, food | 16 µg |
Serving calculator
Compare Winged bean leaves, raw with Category Peers
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Winged bean leaves, raw
Compared to Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt, Winged bean leaves, raw has 160% more Vitamin C and 5% lower calories per 100g.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs Winged bean leaves, raw
Compared to Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt, Winged bean leaves, raw has 160% more Vitamin C and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Winged bean leaves, raw?
A standard 100-gram serving of Winged bean leaves, raw contains 74 calories (310 kJ), alongside 5.8g of protein, 14.1g of carbohydrates, and 1.1g of fat.
Is Winged bean leaves, raw suitable for a keto or low-carb diet?
Moderately. With 14.1g of net carbs per 100g, Winged bean leaves, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Winged bean leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Winged bean leaves, raw are:
- Manganese: 1.37 mg (60% of your daily value)
- Copper: 0.456 mg (51% of your daily value)
- Vitamin C: 45 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170478).