Beans, pinto, mature seeds, canned, solids and liquids vs Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Beans, pinto, mature seeds, canned, solids and liquids has more calories. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, pinto, mature seeds, canned, solids and liquids | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium |
|---|---|---|
| Calories | 82.5 kcal | 81.5 kcal |
| Protein | 4.6 g | 5.2 g |
| Carbohydrates | 15.2 g | 14.8 g |
| Fiber | 4.6 g | 5.3 g |
| Fat | 0.6 g | 0.4 g |