Beans, snap, green, canned, regular pack, drained solids vs Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, with salt has more protein. Beans, snap, green, canned, regular pack, drained solids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, snap, green, canned, regular pack, drained solids | Turnips, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 21.0 kcal | 21.0 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrates | 4.2 g | 3.7 g |
| Fiber | 1.9 g | 2.0 g |
| Fat | 0.4 g | 0.2 g |