Vegetables • Deep Nutrition Analytics
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, with salt is a vegetables providing 21 kcal per 100g serving, primarily fueled by carbohydrates (3.7g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 12% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 1.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.5 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Turnips, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 21 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (21 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 21 kcal |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.2 g |
| Protein | 1.5 g |
| Carbohydrate, by difference | 3.7 g |
| Total Sugars | 1.7 g |
| Energy | 86 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 272 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Potassium | 182 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 272 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 8.7 mg |
| Water | 93.6 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Thiamin | 0 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.9 g |
Serving calculator
Common serving sizes
- cup156 g
Compare Turnips, frozen, cooked, boiled, drained, with salt with Category Peers
Beans, snap, green, canned, regular pack, drained solids vs Turnips, frozen, cooked, boiled, drained, with salt
Compared to Beans, snap, green, canned, regular pack, drained solids, Turnips, frozen, cooked, boiled, drained, with salt has 11% less carbohydrates and 0% higher calories per 100g.
Water convolvulus, cooked, boiled, drained, with salt vs Turnips, frozen, cooked, boiled, drained, with salt
Compared to Water convolvulus, cooked, boiled, drained, with salt, Turnips, frozen, cooked, boiled, drained, with salt has 76% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnips, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Turnips, frozen, cooked, boiled, drained, with salt contains 21 calories (88 kJ), alongside 1.5g of protein, 3.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 156g (cup): ~33 kcal
Is Turnips, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (3.7g total carbohydrates minus 2g dietary fiber), Turnips, frozen, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnips, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnips, frozen, cooked, boiled, drained, with salt are:
- Sodium: 272 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170548).