Beans, white, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, without salt has more calories. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, white, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 138.9 kcal | 136.0 kcal |
| Protein | 9.7 g | 9.3 g |
| Carbohydrates | 25.1 g | 24.5 g |
| Fiber | 6.3 g | 8.6 g |
| Fat | 0.3 g | 0.5 g |