Legumes • Deep Nutrition Analytics
Beans, white, mature seeds, cooked, boiled, without salt
As a recognized legumes, Beans, white, mature seeds, cooked, boiled, without salt delivers 139 calories per 100g, with energy primarily anchored by carbohydrates (25.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 32% DV of Copper (0.287 mg) per 100g. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.7 g
- Carbohydrates
- 25.1 g
- Fat
- 0.3 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Beans, white, mature seeds, cooked, boiled, without salt delivers 25.1g of carbohydrates balanced with 6.3g of fiber, yielding 18.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 581 kJ |
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 25.1 g |
| Energy | 139 kcal |
| Fiber, total dietary | 6.3 g |
| Protein | 9.7 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Iron | 3.7 mg |
| Magnesium | 63 mg |
| Zinc | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 90 mg |
| Potassium, K | 561 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 81 µg |
| Choline, total | 35.1 mg |
| Folate, DFE | 81 µg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 81 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Ash | 1.8 g |
| Water | 63.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 561 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup179 g
- tbsp11 g
Compare Beans, white, mature seeds, cooked, boiled, without salt with Category Peers
Beans, white, mature seeds, cooked, boiled, without salt vs Beans, white, mature seeds, cooked, boiled, with salt
Compared to Beans, white, mature seeds, cooked, boiled, with salt, Beans, white, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% lower calories per 100g.
Beans, white, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Compared to Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, Beans, white, mature seeds, cooked, boiled, without salt has 27% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, white, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, white, mature seeds, cooked, boiled, without salt contains 139 calories (582 kJ), alongside 9.7g of protein, 25.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 179g (cup): ~249 kcal
- 11g (tbsp): ~16 kcal
Is Beans, white, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.8g of net carbs per 100g (25.1g total carbs minus 6.3g fiber), consuming Beans, white, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, white, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, white, mature seeds, cooked, boiled, without salt are:
- Copper: 0.287 mg (32% of your daily value)
- Manganese: 0.636 mg (28% of your daily value)
- Iron: 3.7 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175203).