Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw vs Lamb, New Zealand, imported, neck chops, separable lean only, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw has more protein. Lamb, New Zealand, imported, neck chops, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, neck chops, separable lean only, raw |
|---|---|---|
| Calories | 150.8 kcal | 151.0 kcal |
| Protein | 20.5 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.6 g | 8.0 g |