Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, New Zealand, imported, neck chops, separable lean only, raw is a meat providing 151 kcal per 100g serving, primarily fueled by protein (19.8g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 120% DV of Vitamin B12 (2.89 µg), ranking it among the most concentrated natural sources. Delivering 0g of net carbs and 19.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, neck chops, separable lean only, raw supplies 19.8g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 151 kcal |
| Total Sugars | 0 g |
| Protein | 19.8 g |
| Energy | 632 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 3.5 mg |
| Phosphorus | 175 mg |
| Copper | 0.1 mg |
| Selenium | 4.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 4.8 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.4 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 71 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (120% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, neck chops, separable lean only, raw with Category Peers
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, neck chops, separable lean only, raw
Compared to Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw, Lamb, New Zealand, imported, neck chops, separable lean only, raw has 3% more protein and 0% lower calories per 100g.
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw vs Lamb, New Zealand, imported, neck chops, separable lean only, raw
Compared to Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, Lamb, New Zealand, imported, neck chops, separable lean only, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, neck chops, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, neck chops, separable lean only, raw contains 151 calories (632 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 113g (oz): ~171 kcal
Is Lamb, New Zealand, imported, neck chops, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, neck chops, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, neck chops, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, neck chops, separable lean only, raw are:
- Vitamin B12: 2.89 µg (120% of your daily value)
- Zinc: 3.48 mg (32% of your daily value)
- Phosphorus: 175 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174455).