Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has more protein. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw |
|---|---|---|
| Calories | 160.0 kcal | 160.1 kcal |
| Protein | 21.5 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.2 g | 8.6 g |