Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw is a meat providing 160 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 52% of your recommended daily allowance (1.25 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw supplies 20.6g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.6 g |
| Energy | 670 kJ |
| Total lipid (fat) | 8.6 g |
| Energy | 160 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 2.7 mg |
| Phosphorus | 185 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 309 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 3.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 64 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| Retinol | 5 µg |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| Water | 70.2 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (52% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving115 g
- oz113 g
Compare Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw with Category Peers
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Compared to Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 3% less protein and 0% higher calories per 100g.
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Compared to Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw contains 160 calories (669 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 8.6g of fat.
In common serving sizes:- 115g (serving): ~184 kcal
- 113g (oz): ~181 kcal
Is Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw are:
- Vitamin B12: 1.25 µg (52% of your daily value)
- Zinc: 2.66 mg (24% of your daily value)
- Phosphorus: 185 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175260).