Beef, Australian, imported, grass-fed, seam fat, raw vs Lamb, Australian, imported, fresh, seam fat, cooked
Beef, Australian, imported, grass-fed, seam fat, raw has more calories. Lamb, Australian, imported, fresh, seam fat, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, seam fat, raw | Lamb, Australian, imported, fresh, seam fat, cooked |
|---|---|---|
| Calories | 562.0 kcal | 554.5 kcal |
| Protein | 9.6 g | 13.8 g |
| Carbohydrates | 1.1 g | 1.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 57.7 g | 54.7 g |