Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, seam fat, cooked
As a recognized meat, Lamb, Australian, imported, fresh, seam fat, cooked delivers 554 calories per 100g, with energy primarily anchored by fat (54.7g) to support daily activity. Micronutrient analysis reveals a steady presence of Zinc, accounting for 16% DV per 100g. Delivering 1.6g of net carbs and 13.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 13.8 g
- Carbohydrates
- 1.6 g
- Fat
- 54.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, seam fat, cooked supplies 13.8g of protein per 100g, accounting for approximately 10% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.8 g |
| Energy | 2320 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 54.7 g |
| Carbohydrate, by difference | 1.6 g |
| Energy | 554 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 1.8 mg |
| Vitamin B6 | 0.2 mg |
| Selenium | 6.2 µg |
| Phosphorus | 112 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 6.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Cholesterol | 110 mg |
| Fatty acids, total trans | 4.4 g |
| Fatty acids, total saturated | 28.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.9 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.9 g |
| MUFA 18:1 c | 17 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| Fatty acids, total trans-monoenoic | 3.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| Water | 29.2 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1.1 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 12.3 g |
| SFA 18:0 | 12.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 20.5 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 21.2 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| SFA 15:0 | 0.4 g |
| TFA 18:1 t | 3.5 g |
| TFA 18:2 t not further defined | 0.9 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 54.7g of dietary fat with just 1.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 13.8g of protein per 100g, providing a durable amino acid foundation for active diets.
Compare Lamb, Australian, imported, fresh, seam fat, cooked with Category Peers
Lamb, Australian, imported, fresh, seam fat, cooked vs Beef, New Zealand, imported, intermuscular fat, cooked
Compared to Beef, New Zealand, imported, intermuscular fat, cooked, Lamb, Australian, imported, fresh, seam fat, cooked has 75% more protein and 1% lower calories per 100g.
Beef, Australian, imported, grass-fed, seam fat, raw vs Lamb, Australian, imported, fresh, seam fat, cooked
Compared to Beef, Australian, imported, grass-fed, seam fat, raw, Lamb, Australian, imported, fresh, seam fat, cooked has 44% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, seam fat, cooked?
A standard 100-gram serving of Lamb, Australian, imported, fresh, seam fat, cooked contains 554 calories (2318 kJ), alongside 13.8g of protein, 1.6g of carbohydrates, and 54.7g of fat.
Is Lamb, Australian, imported, fresh, seam fat, cooked suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.6g total carbohydrates minus 0g dietary fiber), Lamb, Australian, imported, fresh, seam fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, seam fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, seam fat, cooked are:
- Zinc: 1.8 mg (16% of your daily value)
- Vitamin B6: 0.233 mg (14% of your daily value)
- Selenium: 6.2 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172656).