Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has more protein. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw |
|---|---|---|
| Calories | 205.5 kcal | 206.0 kcal |
| Protein | 19.7 g | 18.6 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.1 g | 14.5 g |