Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Delivering 206 kcal per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw functions as a meat with fat (14.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 61% DV of Vitamin B12 (1.46 µg) per 100g. With 0.1g net carbohydrates and 18.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 18.6 g
- Carbohydrates
- 0.1 g
- Fat
- 14.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw supplies 18.6g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.5 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 206 kcal |
| Total Sugars | 0 g |
| Protein | 18.6 g |
| Energy | 861 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 2.8 mg |
| Phosphorus | 177 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 3 µg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.8 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Retinol | 9 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (61% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving115 g
- oz113 g
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw with Category Peers
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Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 1% less protein and 0% lower calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contains 206 calories (862 kJ), alongside 18.6g of protein, 0.1g of carbohydrates, and 14.5g of fat.
In common serving sizes:- 115g (serving): ~237 kcal
- 113g (oz): ~233 kcal
Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw are:
- Vitamin B12: 1.46 µg (61% of your daily value)
- Zinc: 2.8 mg (25% of your daily value)
- Phosphorus: 177 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174342).