Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 267.7 kcal | 267.7 kcal |
| Protein | 17.6 g | 16.9 g |
| Carbohydrates | 0.6 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.0 g | 21.6 g |