Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more calories. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 139.3 kcal | 139.6 kcal |
| Protein | 22.0 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.0 g |