Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
As a recognized meat, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw delivers 140 calories per 100g, with energy primarily anchored by protein (22.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 77% DV of Vitamin B12 (1.85 µg) per 100g. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw supplies 22.2g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.2 g |
| Total lipid (fat) | 5 g |
| Energy | 584 kJ |
| Energy | 140 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 27.7 µg |
| Zinc | 4.2 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin B-12 | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 27.7 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 92.8 mg |
| Betaine | 13.6 mg |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 72 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Folate, food | 13 µg |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 1.7 g |
| Folate, DFE | 13 µg |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (77% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 140 calories (586 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 454g (lb): ~635 kcal
- 113g (oz): ~158 kcal
Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.85 µg (77% of your daily value)
- Selenium: 27.7 µg (50% of your daily value)
- Zinc: 4.16 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174058).