Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more protein. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more calories. Values are per 100 g.