Meat • Deep Nutrition Analytics
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
As a recognized meat, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised delivers 318 calories per 100g, with energy primarily anchored by fat (22.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 96% of the standard daily value (2.31 µg). A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 22.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised supplies 27.3g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1330 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 22.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 318 kcal |
| Fiber, total dietary | 0 g |
| Protein | 27.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 8.7 mg |
| Selenium | 24.7 µg |
| Iron | 3.2 mg |
| Phosphorus | 206 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.7 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 8.7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 104 mg |
| Betaine | 13.7 mg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Water | 49.4 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 8.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Ash | 0.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.9 g |
| Cholesterol | 104 mg |
| Fatty acids, total saturated | 8.9 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g
- oz85 g
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised with Category Peers
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 8% more protein and 0% higher calories per 100g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 8% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 318 calories (1331 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 22.4g of fat.
In common serving sizes:- 247g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~785 kcal
- 85g (oz): ~270 kcal
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised are:
- Vitamin B12: 2.31 µg (96% of your daily value)
- Zinc: 8.65 mg (79% of your daily value)
- Selenium: 24.7 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168673).