Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 229.9 kcal | 229.0 kcal |
| Protein | 17.4 g | 17.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 17.3 g | 17.0 g |