Meat • Deep Nutrition Analytics
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw is a meat providing 230 kcal per 100g serving, primarily fueled by fat (17.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 143% of your daily value for Vitamin B12 (3.44 µg) in a standard 100g portion. A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.4 g
- Carbohydrates
- 0 g
- Fat
- 17.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 17.4g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 962 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 230 kcal |
| Total Sugars | 0 g |
| Protein | 17.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 5.1 mg |
| Selenium | 16.3 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 164 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.3 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 5.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 72.6 mg |
| Betaine | 10.7 mg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Water | 62.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (143% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 3% less protein and 0% higher calories per 100g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 230 calories (962 kJ), alongside 17.4g of protein, 0g of carbohydrates, and 17.3g of fat.
In common serving sizes:- 113g (oz): ~260 kcal
- 454g (lb): ~1043 kcal
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 3.44 µg (143% of your daily value)
- Zinc: 5.07 mg (46% of your daily value)
- Selenium: 16.3 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168672).