Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, fryer-roasters, meat and skin, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more calories. Turkey, fryer-roasters, meat and skin, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Turkey, fryer-roasters, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 172.3 kcal | 172.1 kcal |
| Protein | 28.1 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 5.7 g |