Meat • Deep Nutrition Analytics
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
As a recognized meat, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted delivers 172 calories per 100g, with energy primarily anchored by protein (28.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 134% DV of Vitamin B12 (3.22 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted supplies 28.1g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.1 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 721 kJ |
| Energy | 172 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Zinc | 6.4 mg |
| Selenium | 30 µg |
| Phosphorus | 222 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 6.4 mg |
| Selenium, Se | 30 µg |
| Magnesium, Mg | 22 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 7 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 74 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 384 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 64.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Choline, total | 107 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Niacin | 3.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| Cholesterol | 90 mg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.2 µg of Vitamin B12 (134% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted with Category Peers
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, fryer-roasters, meat and skin, cooked, roasted
Compared to Turkey, fryer-roasters, meat and skin, cooked, roasted, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 172 calories (720 kJ), alongside 28.1g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz): ~146 kcal
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted are:
- Vitamin B12: 3.22 µg (134% of your daily value)
- Zinc: 6.39 mg (58% of your daily value)
- Selenium: 30 µg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168730).