Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more calories. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 215.8 kcal | 215.1 kcal |
| Protein | 18.9 g | 18.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 15.6 g | 15.2 g |