Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw |
|---|---|---|
| Calories | 159.9 kcal | 160.1 kcal |
| Protein | 21.3 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.6 g |