Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck for stew, separable lean and fat, all grades, raw has more protein. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 128.0 kcal | 128.0 kcal |
| Protein | 21.8 g | 21.4 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 4.7 g |