Meat • Deep Nutrition Analytics
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw delivers 128 calories per 100g, with energy primarily anchored by protein (21.4g) to support daily activity. Remarkably, just 100g supplies an outstanding 110% DV of Vitamin B12 (2.64 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw supplies 21.4g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.7 g |
| Energy | 128 kcal |
| Protein | 21.4 g |
| Energy | 535 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 28.6 µg |
| Zinc | 5.6 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-12 | 2.6 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Selenium, Se | 28.6 µg |
| Iron, Fe | 2 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 5.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Retinol | 2 µg |
| SFA 10:0 | 0 g |
| Niacin | 5.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Water | 73.6 g |
| Ash | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- steak199 g
Compare Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 1% more protein and 0% higher calories per 100g.
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Compared to Beef, chuck for stew, separable lean and fat, all grades, raw, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw contains 128 calories (536 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 113g (oz): ~145 kcal
- 199g (steak): ~255 kcal
Is Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 2.64 µg (110% of your daily value)
- Selenium: 28.6 µg (52% of your daily value)
- Zinc: 5.57 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173409).