Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, chuck for stew, separable lean and fat, select, cooked, braised has more calories. Beef, chuck for stew, separable lean and fat, select, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 186.0 kcal | 185.0 kcal |
| Protein | 32.3 g | 31.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 5.5 g |