Meat • Deep Nutrition Analytics
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Delivering 186 kcal per 100 grams, Beef, chuck for stew, separable lean and fat, select, cooked, braised functions as a meat with protein (32.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 105% DV of Vitamin B12 (2.53 µg), making it an elite dietary source. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 32.3 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck for stew, separable lean and fat, select, cooked, braised supplies 32.3g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 186 kcal |
| Total Sugars | 0 g |
| Protein | 32.3 g |
| Energy | 779 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 8.5 mg |
| Selenium | 32.2 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 236 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 8.5 mg |
| Selenium, Se | 32.2 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 103 mg |
| Folate, DFE | 8 µg |
| Betaine | 13.9 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| Ash | 1.2 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Cholesterol | 102 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, chuck for stew, separable lean and fat, select, cooked, braised with Category Peers
Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Beef, chuck for stew, separable lean and fat, select, cooked, braised has 2% more protein and 1% higher calories per 100g.
Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, Beef, chuck for stew, separable lean and fat, select, cooked, braised has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck for stew, separable lean and fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck for stew, separable lean and fat, select, cooked, braised contains 186 calories (778 kJ), alongside 32.3g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~158 kcal
Is Beef, chuck for stew, separable lean and fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck for stew, separable lean and fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck for stew, separable lean and fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck for stew, separable lean and fat, select, cooked, braised are:
- Vitamin B12: 2.53 µg (105% of your daily value)
- Zinc: 8.47 mg (77% of your daily value)
- Selenium: 32.2 µg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171204).