Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.