Meat • Deep Nutrition Analytics
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Delivering 128 kcal per 100 grams, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw functions as a meat with protein (20.6g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 113% of your daily value for Vitamin B12 (2.7 µg) in a standard 100g portion. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw supplies 20.6g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 536 kJ |
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 128 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 23.5 µg |
| Zinc | 3.8 mg |
| Phosphorus | 193 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 23.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 74.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (113% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 1% less protein and 0% higher calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories (536 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 454g (lb): ~581 kcal
- 28g (oz): ~36 kcal
Is Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.7 µg (113% of your daily value)
- Selenium: 23.5 µg (43% of your daily value)
- Zinc: 3.84 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174313).