Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised |
|---|---|---|
| Calories | 190.2 kcal | 191.0 kcal |
| Protein | 33.3 g | 32.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.8 g |