Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more fat. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted |
|---|---|---|
| Calories | 156.8 kcal | 156.8 kcal |
| Protein | 26.1 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.6 g |