Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a meat providing 157 kcal per 100g serving, primarily fueled by protein (26.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 143% of your daily value for Vitamin B12 (3.42 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled supplies 26.1g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.1 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 656 kJ |
| Energy | 157 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 7.8 mg |
| Selenium | 25.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 7.8 mg |
| Selenium, Se | 25.3 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 67.3 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 3.7 mg |
| Choline, total | 99.5 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Cholesterol | 99 mg |
| Folate, DFE | 8 µg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (143% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled with Category Peers
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Lamb, variety meats and by-products, spleen, cooked, braised
Compared to Lamb, variety meats and by-products, spleen, cooked, braised, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 100% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 157 calories (657 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 113g (oz): ~177 kcal
Is Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are:
- Vitamin B12: 3.42 µg (143% of your daily value)
- Zinc: 7.83 mg (71% of your daily value)
- Selenium: 25.3 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169562).