Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more protein. Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled |
|---|---|---|
| Calories | 181.9 kcal | 182.0 kcal |
| Protein | 26.3 g | 25.6 g |
| Carbohydrates | 0.1 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 8.0 g |