Meat • Deep Nutrition Analytics
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled is a meat providing 182 kcal per 100g serving, primarily fueled by protein (25.6g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 116% DV of Vitamin B12 (2.79 µg), making it an elite dietary source. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.6 g
- Carbohydrates
- 0.1 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled supplies 25.6g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0.1 g |
| Total Sugars | 0 g |
| Protein | 25.6 g |
| Fiber, total dietary | 0 g |
| Energy | 182 kcal |
| Energy | 760 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.4 mg |
| Selenium | 20.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 220 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 6.4 mg |
| Selenium, Se | 20.9 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.3 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 82.7 mg |
| Betaine | 7.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Cholesterol | 84 mg |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0.1 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 7 µg |
| Fatty acids, total saturated | 3.3 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled with Category Peers
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Compared to Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 3% less protein and 0% higher calories per 100g.
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Veal, shoulder, arm, separable lean and fat, cooked, roasted
Compared to Veal, shoulder, arm, separable lean and fat, cooked, roasted, Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled?
A standard 100-gram serving of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled contains 182 calories (761 kJ), alongside 25.6g of protein, 0.1g of carbohydrates, and 8g of fat.
In common serving sizes:- 85g (oz): ~155 kcal
Is Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 6.4 mg (58% of your daily value)
- Selenium: 20.9 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174753).