Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, round, top round, boneless, choice, raw
Beef, round, top round, boneless, choice, raw has more carbohydrates. Beef, round, top round, boneless, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, round, top round, boneless, choice, raw |
|---|---|---|
| Calories | 141.0 kcal | 141.0 kcal |
| Protein | 20.7 g | 21.5 g |
| Carbohydrates | 0.0 g | 0.9 g |
| Fiber | 0.0 g | - |
| Fat | 5.9 g | 5.7 g |