Meat • Deep Nutrition Analytics
Beef, round, top round, boneless, choice, raw
As a recognized meat, Beef, round, top round, boneless, choice, raw delivers 141 calories per 100g, with energy primarily anchored by protein (21.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Zinc at 34% of the standard daily value (3.78 mg). Accounting for 0.9g of net carbs alongside 21.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 21.5 g
- Carbohydrates
- 0.9 g
- Fat
- 5.7 g
Protein & Amino Acid Partitioning
Beef, round, top round, boneless, choice, raw supplies 21.5g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.7 g |
| Energy (Atwater General Factors) | 141 kcal |
| Protein | 21.5 g |
| Carbohydrate, by difference | 0.9 g |
| Energy (Atwater Specific Factors) | 146 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 3.8 mg |
| Phosphorus | 192 mg |
| Iron | 1.9 mg |
| Potassium | 352 mg |
| Copper | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22.1 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 45.5 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 59.3 mg |
| Fatty acids, total trans | 0.2 g |
| Nitrogen | 3.4 g |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.1 g |
| Water | 70.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (141 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving114 g
Compare Beef, round, top round, boneless, choice, raw with Category Peers
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, round, top round, boneless, choice, raw
Compared to Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw, Beef, round, top round, boneless, choice, raw has 0% less protein and 0% higher calories per 100g.
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, round, top round, boneless, choice, raw
Compared to Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, round, top round, boneless, choice, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, boneless, choice, raw?
A standard 100-gram serving of Beef, round, top round, boneless, choice, raw contains 141 calories (590 kJ), alongside 21.5g of protein, 0.9g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 114g: ~161 kcal
Is Beef, round, top round, boneless, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus -g dietary fiber), Beef, round, top round, boneless, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, boneless, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, boneless, choice, raw are:
- Zinc: 3.78 mg (34% of your daily value)
- Phosphorus: 192 mg (15% of your daily value)
- Iron: 1.9 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646173).