Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles |
|---|---|---|
| Calories | 220.0 kcal | 220.0 kcal |
| Protein | 26.5 g | 27.1 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 12.6 g | 11.6 g |