Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has more protein. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw |
|---|---|---|
| Calories | 169.5 kcal | 169.0 kcal |
| Protein | 19.4 g | 19.9 g |
| Carbohydrates | 0.5 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.0 g | 10.0 g |